Workshops & Courses
All of our courses and workshops in one place; from our beginner's courses and socials, to charity events and ways to deepen your practice. Book your spot below.
The Calm Before Christmas
// Sunday December 8th | 2-4pm | £25 //
If we let it, the pre-Christmas rush can take over and leave us stressed and frazzled. But we've got the perfect tonic! This super slow and meditative yoga nidra workshop with teacher Lucy is about helping you stay mellow, relaxed and get the most out of this amazing time of year.
What is nidra? It's like yoga naptime, PJ's optional. Really, it's a type of yoga focussed on relaxing into a state somewhere between sleeping and waking and is hugely beneficial for relieving stress and anxiety.
In this 2-hour workshop with your guide Lucy, you'll begin with a slow and mindful yoga practice, followed by a yoga nidra session to encourage a state of deep relaxation.
There'll be post-nidra snacks, teas, and a chance to discuss your nidra experiences and set your intentions for the holiday season.
Please bring a blanket and cushion to keep you warm and comfortable for the duration of the practice. And seriously, PJ's optional.
The Art of Relaxation Workshop
// Sunday January 19th | 6-7:30pm | £25 // ONLY 8 SPACES!
Welcome to your January calm. This workshop is for anyone who wants to say goodbye to overwhelm, stress, anxiety, burn-out and general twitchiness.
In this session, run by calm expert Lyndsey, you'll begin by unwinding with a slow and grounding restorative yoga session with a whole load of props you'll not want to miss out on, followed by a long yoga nidra (or yoga sleep) to encourage a meditative state of consciousness.
Not only will you come away feeling lighter, brighter, and more able to deal with your kids/work/bad drivers/annoying neighbours, but this session will benefit your digestion, aid in sleep, and generally release tension you didn't even know you had.
There's only 8 spots on this workshop, so make sure to grab yours quickly.
Mum & Baby Yoga
These mum & baby classes are about just that: mum & baby. You'll be guided by post-natal yoga expert Tamsin who'll provide a perfect environment for you and your little one to bond even more.
You'll learn techniques to help you recover from birth, both mentally and physically, whilst learning to take it slowly and be gentle with yourself. And your baby will be involved in the entire class, too, helping you improve your baby-handling know-how and opening the door to a joyful and confident motherhood.
In these sessions you'll learn:
- Yogic breathing to promote calm and ease
- Slow, nurturing yoga poses for mum including pelvic floor work to build strength and poses to increase flexibility
- Baby yoga poses that will help improve sleep, digestion and circulation in your little one as well as helping them develop a strong and healthy nervous system
Your baby is welcome to join from 6/8 weeks old or 8/10 weeks after a c-section. These sessions are super relaxed and allow feeding and changing when necessary. Make sure to bring a pillow.
Our January course is now fully booked, but the next course starts in April.
Beginner's Yoga Course with founder Chloe
These 6-week beginner yoga courses are for anyone who's looking to feel and look better without having to do burpees. They're for mums who tried pregnancy yoga but never made it back. For men who've heard yoga's great, but think they're too tight. For anyone thinking about trying or resuming this whole yoga thing...
Taught by founder Chloe, these courses are in typical The Yoga Revolution style: light-hearted, super soulful and centred on sustainable movement to feel better, no matter your ability.
Courses are £48 or you can upgrade to include a membership for the duration of the course for another £29. The latter gives you access to Sarah's beginner's class and Chloe's all-levels classes each week, allowing you to *really* progress on your yoga journey!
The next courses start in January 2020 on Tuesdays and Thursdays from 5:30-6:30pm - find out more here, or book a spot below.
Raise The Roof Yoga Social
// Friday 24th January | 7 - 8:15pm yoga class followed by an in-studio social | £10 members, £15 non-members //
It's a 75-minute yoga class and social with a musical twist: only one genre of music allowed!
These yoga socials are our way of celebrating music, yoga, our community and feeling better (as always). Newbies to TYR always welcome.
January's yoga party will feature your favourite 90's dance classics. Bucket hats optional. Class will be followed by drinks and nibbles (BYOB) and the songs that didn't make the playlist.
Best if you've at least a little experience of vinyasa yoga. Members price £10, non-members £15.
The Art Of Yoga Workshops
This trio of courses with founder Chloe, running over 3 weeks, is about going deeper into your yoga practice, totally upgrading your regular yoga classes (regardless of who teaches them), and getting stronger, longer and fitter quicker than ever before.
Perfect for anyone wanting to learn more about the how and why of a physical yoga practice.
We recommend attending all three to get the most benefit, but you can also attend single sessions. Not recommended for complete beginners. Book a spot below.
1 workshop: £35 | 2 workshops: £60 | All 3: £85 | EARLY BIRD! Book before the end of 2019 to save 10% | Members: Save 15%
*** if booking for more than one person, please email email@example.com***
The Balance of Effort & Ease - Saturday 29th February
This workshop is about diving deeper into our yoga practice than ever before. We'll look at the basics of how our bodies work in our yoga practice, and how we can get them stronger, longer, and more capable by learning when to be strong and when to relax.
Expect to go deep into our Blissology alignment principles and put it all into practice with a strong vinyasa flow. As always, it comes down to finding more joy in our yoga and our life!
Hips Don't Lie: Happy Hips For Life - Saturday 7th March
It's allllll about them hips, baby. We're gonna get deep into the anatomy behind hip movement, hip-openers, and alignment strategies to help us get happier hips than ever before.
We'll start by going into our Blissology alignment principles and how they work in relation to our hips, before putting it all into practice with a vinyasa flow class.
Blissology Superflow Session - Saturday 14th March
This workshop will bring the most joy into your yoga practice than ever. We'll get off the traditional trajectory of yoga and move into Blissology's soulful and fluid Superflow vibe. It's about tuning into our bodies more to get an even better yoga experience.
There'll be fire and sweat, as well as a total recharge and meditative boost.
A perfect stand-alone workshop, or even better with the knowledge from the previous Art Of Yoga Workshops under your belt.