Workshops & Courses

All of our courses and workshops in one place; from our beginner's courses and socials, to charity events and ways to deepen your practice. Book your spot below each event (hit the links below to jump to each event).

Mum & Baby Yoga  |  Beginner's Yoga Courses  | BRAND NEW! Rev. Talks 

Mum & Baby Yoga

These mum & baby classes are about just that: mum & baby. You'll be guided by post-natal yoga expert Tamsin who'll provide a perfect environment for you and your little one to bond even more.
 
You'll learn techniques to help you recover from birth, both mentally and physically, whilst learning to take it slowly and be gentle with yourself. And your baby will be involved in the entire class, too, helping you improve your baby-handling know-how and opening the door to a joyful and confident motherhood.
 
In these sessions you'll learn:
 - Yogic breathing to promote calm and ease
 - Slow, nurturing yoga poses for mum including pelvic floor work to build strength and poses to increase flexibility  
- Baby yoga poses that will help improve sleep, digestion and circulation in your little one as well as helping them develop a strong and healthy nervous system 

Your baby is welcome to join from 6/8 weeks old or 8/10 weeks after a c-section. These sessions are super relaxed and allow feeding and changing when necessary. Make sure to bring a pillow.

The next course starts in April. Make sure to book a spot soon - they run out quickly!

 
 

Beginner's Yoga Course with founder Chloe

ALL FUTURE COURSES POSTPONED WHILE THE STUDIO IS CLOSED

These 6-week beginner yoga courses are for anyone who's looking to feel and look better without having to do burpees. They're for mums who tried pregnancy yoga but never made it back. For men who've heard yoga's great, but think they're too tight. For anyone thinking about trying or resuming this whole yoga thing...

Taught by founder Chloe, these courses are in typical The Yoga Revolution style: light-hearted, super soulful and centred on sustainable movement to feel better, no matter your ability.

Courses are £48 or you can upgrade to include a membership for the duration of the course for another £29. The latter gives you access to Sarah's beginner's class and Chloe's all-levels classes each week, allowing you to *really* progress on your yoga journey!

The courses are held on Tuesdays and Thursdays from 5:30-6:30pm - find out more here, or book a spot on the next course below.

 

Rev. Talks presents Sarah Spencer: Vision Workshop - CANCELLED!

Saturday 21st March  |  12 - 1:30pm  |  Pay-as-you-feel  |  Booking essential

*** if booking for more than one person, please email hello@theyogarevolution.co.uk***

Welcome to Rev. Talks. The first of its kind for The Yoga Revolution, and something we hope will become an inspiration for yogis and non-yogis alike.
 
We touch on a lot of big-picture concepts on the mat. You'll often hear us talk about taking better care of ourselves, each other, our planet. But what does that actually look like?
 
Our Rev. Talks are about going deeper into those conversations with experts who really live this stuff.
 
Put simply, Rev. Talks are about betterment in some way. How can we live better, more joyful, more light-hearted, more conscious lives? This is what we want to answer through these discussions and workshops. And we can't wait to see where this journey takes us.

We're kicking off this conversational journey with the amazing Sarah Spencer and her 2020 vision workshop. 
 
Who is Sarah Spencer?

Sarah Spencer is a master practitioner of NLP and has been studying spiritual psychotherapy for two years. Originally, Sarah's career saw her managing product collections for sports brands and, whilst taking a leadership course in her position at Nike, she had her first NLP experience. Shortly after, she bravely left the corporate world and now delivers transformational workshops both corporately and personally for anyone looking to expand their experience of life.
 
What you can expect from this session


It's intention-setting in a big, powerful way. Before we begin to set an intention it’s really important we become aware of how we think and feel.
 
This workshop is designed to evolve your knowledge of intention setting, focussing on awareness and alignment similar to when you're on the mat. Really useful stuff if you're looking to expand, grow or develop in any way. 
 
Within this session we'll have 3 main focus points:

1. Your brain is a record of your past, have you hear the saying “If you do what you’ve always done you’ll get what you’ve always got?” Truth. The important message behind that statement to know is that 95% of our thoughts are subconscious, and they are driving the decisions we make, hence why we find ourselves doing the same thing over, getting stuck, or feeling like we have no choice. So until we can learn something new, and become more aware of ourselves, it’s very difficult to create a vision beyond our own limitations.


2. When we do start to think about creating a vision, we have a habit of writing lists lists. Sound familiar?

  • Start a new job

  • Grow my business/Get a new job

  • Earn more money

  • Be in a relationship

  • Experience more of the world

  • Buy a new house

So, here’s the thing with creating a vision, you need to be able to feel it, otherwise the energy behind it isn’t aligned. So how you want to FEEL and who you want to BE becomes more important with what you want to DO.

3. We get to choose everyday how we want to show up, yet it can sometimes feel like life is running the show. You’ll learn how to reframe your story back to you, aligning with who you really are, away from the noise and the learnt ways of being.

By the end of the session you will have all you need to set a clear intention for the year ahead and have picked up a load of useful techniques on keeping your awareness and alignment along the way.

Not only all of that, but you'll get a free drink on arrival.
 
We can't bloody wait. This first session is a donation event. Just pay what you feel after the session's done. We've got limited spaces, so make sure to book in advance.
 
Remember, we're in a yoga studio, so expect to sit on the floor. Beanbags and cushions are welcome :)

Rev. Talks presents Caroline Kay: Connections Workshop

Saturday 18th July  |  11:30 - 1:30pm  |  £15 (15% discount for members)  |  Booking essential

*** if booking for more than one person, please email hello@theyogarevolution.co.uk***

Welcome to Rev. Talks. The first of its kind for The Yoga Revolution, and something we hope will become an inspiration for yogis and non-yogis alike.
 
We touch on a lot of big-picture concepts on the mat. You'll often hear us talk about taking better care of ourselves, each other, our planet. But what does that actually look like?
 
Our Rev. Talks are about going deeper into those conversations with experts who really live this stuff.
 
Put simply, Rev. Talks are about betterment in some way. How can we live better, more joyful, more light-hearted, more conscious lives? This is what we want to answer through these discussions and workshops. And we can't wait to see where this journey takes us.

We're kicking off this conversational journey with the amazing Sarah Spencer and her 2020 vision workshop. 
 
Who is Caroline Kay?

Caroline is a Business and Success Coach, and she's a damn good one. She helps people find their passion and purpose, maximise opportunities, and grow their businesses fast so that they can make a bigger impact on the world.

Caroline has devised business development strategies for the world’s biggest brands and London’s elite creative agencies, and she now lives in Italy and runs her coaching business from London, York and Rome.

With an emphasis on fast results and productivity that moves you up, Caroline reveals everything you need to know about strategic growth. She uses her unique blend of coaching tools and years of experience in the business world to change the way you look at your next step.

 

Here's what you can expect from this session:

You work hard, you’ve achieved success in your life that you’re proud of, you enjoy helping others but you keep finding yourself running out of time (and energy) to do what you love.

You keep having ideas that could give you more of what you want, love, desire but it all feels too overwhelming, so you haven’t made a start.

You’re tired of being tired, of feeling like life has become a treadmill and you’re not sure how, where or when to get off, but you do know you don’t want this to be it.

 

This workshop is designed to:

  • Cut through the noise and give you clarity on what you really want

  • Provide you with the tools to make a positive change

  • Broaden your thinking and give you a new way to approach life

  • Discuss and identify what is holding you back and find your way to conquer this

  • Empower you to know what to let go of and how to plan your next move

We'll be covering:

  • How to go from knowing what you DON’T want, to knowing what you DO want

  • The best way to join the dots and discover your path to a better life

  • Finding your inner drive using the S.U.C.C.E.S.S. model

  • Uncovering the invisible opportunities and how to connect your dreams with your future

  • Your Q&A

 
When you attend the workshop you will learn:

  • How to unlock what you really desire

  • The secrets to the S.U.C.C.E.S.S. model

  • How to make real connections and build a network

  • How to uncover and unlock opportunities

  • The best way to build your roadmap and how to go all in


This workshop isn’t for everyone. It’s for those who are ready to make a commitment to themselves and their lives. It’s for you, if you’re willing to take action in spite of your fears.
 
Yes Caroline, we're in. 
 
We're so excited for this workshop, and you should be too. There's limited space, so grab a spot quickly.
 
Remember, we're in a yoga studio, so expect to sit on the floor. Beanbags and cushions are welcome :)
 
 

Interested but can't make it?

Sign up for the CK Insider monthly email to stay up to date with future events or download the FREE ebook “6ways to make a lasting impression the right way“, just head here.


If you'd prefer one to one personalised coaching instead, visit her website www.carolinekay.co or email hello@carolinekay.co to arrange a free 20-minute consultation.

Subscribe

Learn More

Stay Connected

For more joy and good humour than you can shake a stick at

The Yoga Revolution, Unit 8, Rose Avenue, York Business Park, YO26 6RR  

 hello@theyogarevolution.co.uk     

  07854 619 037

  • White Facebook Icon
  • White Instagram Icon
  • White YouTube Icon

©2020 THE YOGA REVOLUTION™. ALL RIGHTS RESERVED.

Terms & Conditions | Privacy & Cookie Policy