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This is our intermediate class. Think arm balances, inversions, faster flows and less basic instruction as well as more in-depth or self-guided meditations.
These classes are our restorative & yin classes, basically an extension of savasana (the pose we end all classes in). There's maybe 8-10 resting poses we stay in for 4-8 minutes each time. Super mellow and really good if you're tired, injured, or in need of slowing down.
The Ashtanga Revolution
Ashtanga traditionally is a set series of poses but our in-house goddess Sarah mixes it up a bit, so it's not so strict. Expect to flow and get strong and open.
Friday I'm In Love, Bliss Flow, Morning Bliss and Wake Up & Flow are general vinyasa classes for all levels. There's often total beginners in there as well as folks who've been practicing for years. Modifications are provided where needed, and there's zero expectations (as always!).