Intro To Meditation Workshop
Learn to meditate and you'll learn how to level up your day-to-day. Meditation is an increasingly-used tool by entrepreneurs, busy mums, stressed-out teenagers, or folks who don't have enough time in the day to:
- Increase productivity
- Learn to effectively manage stress and anxiety (and all the physical and emotional benefits that come with this)
- Lengthen attention spans
- Sleep better
- Control emotions
- Increase self-awareness
Meditation and mindfulness are increasingly being acknowledged as beneficial practices for modern living, but they are really one and the same. In this amazing workshop with Matt you'll learn accessible practices for meditation, which can help improve wellbeing and support authentic living.
The techniques detailed in the workshop are some of Matt's favourites and he's used them for years.
"These practices have given greater awareness to how I live my day to day" explains Matt, "and allowed me to be more responsive than reactive. All of which lead to living more in the present moment."
And who doesn't need more presence in their lives? It's not just a workshop you're signing up for here, but a chance to learn valuable tools that'll last a lifetime. We can't wait for this. Book your spot below.