Archives
2024: The Yoga Revolution 2.0
Find out what’s coming to TYR in 2024
How Yoga Affects Your Brain
What the science tells us about yoga’s affect on our brain.
What Is Yoga Nidra?
Learn about one of the most impactful yoga practices you can do.
What Is Hatha Yoga?
Learn about this foundational yoga style and how to define it from other practices.
A Guide To Yoga Breathing
Yoga breathing 101 for beginners.
Breathing: You’re Probably Doing It Wrong
How to tell and how to breathe optimally for whole-body health.
Why Savasana (Should You Do It After Every Workout)?
Learn why savasana is a vital part of our yoga practice, and why you should do it more often.
3 Vital Yoga Poses For PMS & Cramps
These 3 poses can help ease period cramps and other PMS symptoms
Making Better Decisions: Your Nervous System Is Key
Learn how to make better decisions (and when to make none at all).
A Quick Stress-Busting Practice For Anytime, Anywhere
How to use a simple meditation technique to release stress and tension
6 Ways To Handle Really Hard Days
Try these 6 tips to help you build resiliency for challenging times.
The Best Pre-Bed Yoga Pose
This yoga pose is perfect for reducing stress and anxiety before bed.