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Yoga for back pain

Author: Chloe Markham Has anyone told you lately that yoga’s a cure-all and that you might as well cancel your

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Workplace yoga: the times have changed

Author: Chloe Markham Let us be the first to say it: offering weekly free classes as an employee perk isn’t

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4 Ways Yoga Helps Support Good Mental Health

Author: Chloe Markham You got it: a yoga practice can help support good mental health. It’s probably not news to

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What Is Vinyasa Yoga?

Jumping into the yoga world can be a bit of a wild ride. You just want to move and feel

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The one about the smashed avocado

I got given the end of the bread recently, friend. Yeah, in a cafe. I’ve not been to a cafe

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But, do hobbits wear Batman waterproofs?

Picture the scene: It was raining. It was blowy. It was cold. What better time to go for a walk?

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Top 4 Reasons To Meditate

Unless you’ve been living under a rock the past 5 years, you’ll know that meditation is no longer this hyper-spiritual,

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4 Tips For Isolation Yoga

You’ve probably seen a whole bunch of ‘motivating’ social posts about starting a yoga habit, sticking to a yoga habit,

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3 Steps to a Gratitude Habit

There’s little else more powerful in our mental health toolkit than a regular gratitude practice. Take it from me. At

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5 Ways To Stay Connected In Lockdown

As of writing this, we’re basically in lockdown in the UK. That means no traveling, no hanging with your fam,

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The best yoga mat cleaner

I posted another recipe on here before, but as with all things, we evolve. This particular mat cleaner recipe is

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7 Tips For Your Home Yoga Practice

Picture the scene: you’re all set to go – best active-luxe on, mat under your arm – and your car

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