April 26, 2020

Unless you've been living under a rock the past 5 years, you'll know that meditation is no longer this hyper-spiritual, guru-driven, impractical yawn-fest.

I know, right. Companies like Headspace and Calm have made it cool and stuff.

It's more than a Bill-Gates-does-it-s...

April 10, 2020

You've probably seen a whole bunch of 'motivating' social posts about starting a yoga habit, sticking to a yoga habit, or generally just getting yo' ass on yo' mat this sunny quarantine (aren't we lucky). 

And obviously, the owner of the coolest yoga studio in the known...

April 1, 2020

We're in lockdown here at TYR HQ. We're working from home, realising quickly that our house is too damn small, and my man Darren is starting to see how much food I *actually* eat in a day (no food-shaming here, please).

So, I've come up with 6 easy rules for ourselves t...

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