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10 Essential Yoga Terms

Photo: Maja Gobeli Ok, I know you’ve been waiting for this for ages, and here it is: your ultimate (not really) yoga glossary of terms. You’re welcome. 1. Child’s pose – wait, I’m supposed to get my hips to my heels? A quick way to pins and needles. Sometimes comes with the satisfaction of leaving a little forehead-shaped sweat puddle on the mat. 2. Pranayama – a way of the teacher distracting you with breath so you don’t realise you’re rubbish at the current pose. And feel really unfit. 3. Prana – the overall awareness of the cramps, shaking, sweating and general near-death that reminds you you’re still alive. Just. 4. Vinyasa – the bit, thank god, you’re (sometimes) allowed to skip. Though

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