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Restorative Yoga 101

Restorative yoga is on the up and up. We're seeing more studios and teachers, even here in our humble city of York, offering restorative classes, courses and workshops. But should you consider adding the prop-heavy, super slow vibe of this stuff into your wellness routine? Well, we reckon the answer to that is a resounding yes. Here's why. 1. You need to slow down. Guaranteed. This sort of practice is about more yin energy, or the slow, resting energy, compared to the yang energy, or lifted in-and-up of a regular yoga class. And actually, it's a way of conscious relaxation. A bit like a meditation for the whole body. And whether you're a student or retiree, we all DO too much and feel too

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