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Four benefits of hiking

So by now you're probably aware that I consider yoga to be a sort of magic (it's a good job really, eh?!). But because yoga is my everyday, lately I've needed something else in my movement catalogue to keep me sane. And I've finally found it. It's easy. It's unassuming. It's as simple as stepping out your front door with a good pair of boots. Yes, walking, hiking, tramping - whatever you wanna call it - really isn't as sexy as Crossfit or running ultra marathons. I don't need to sport an I-ran-a-10k tshirt (I'm very proud of you mum!). I don't need to get blisters on my hands, or force hours of cardio from unwilling legs. It's as simple as just putting one foot infront of the other. I've bee

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