Author: Chloe Markham

If you’re an adult human being reading this (hey), you’ve probably had to deal with overwhelm at some point or other. Hell, maybe you’re overwhelmed right now. It’s that feeling of foundational panic; there’s too much to get done; you can’t make the right decision; you can’t really tell up from down.

Firstly, let this be a reminder that Netflix and your sofa aren’t the answer.

Easy solutions come in the form of a yoga and meditation practice. Going for a walk. Movement, fresh air, slowing down – this is part of your way out.

But there’s actually a wonderful mindset fix you can pull to make this even easier. It requires a little faith, a little imagination, but can be a total game changer.

So, once you’ve established a regular yoga and meditation habit (take us for a spin for free to help), here’s the reframing to help you beat overwhelm:

1. Image you just have one teeny tiny baby step to take before someone wonderful takes over everything for you.

2. While taking that littlest of step, imagine everyone being amazed at your talent, Googling your name in wonder, writing books about your life, and feeling oh-so-cool for being one of the first to follow you on Instagram.

3. Rinse and repeat 😎

And a bonus step:

4.Take our quiz to find out your rockstar yoga type and to get a FREE yoga class from yours truly. This is the stuff we use to solve people’s overwhelm, chronic anxiety, stress, even flippin’ depression every damn day.

It.

Just.

Works.

Keep the faith, you wonderful human, you. Nothing lasts forever, even overwhelm.

Chloe - Founder and Lead Teacher

POSTED: 24/05/2022

Chloe is the founder of TYR and her mission in life is simple: to encourage and facilitate authentic happiness in herself and those around her, and this goes into each and every class she teaches.

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