Best yoga poses for beginners
Author: Chloe Markham So you’ve heard of yoga, but you’re a total beginner and wondering where the hell to start?
How yoga can improve your surfing
Author: Chloe Markham The Yoga Rev’ was actually founded from my desire to be a better surfer. I really *was*
Can Yoga Heal Your Gut?
Author: Molly Dovey A healthy balanced lifestyle will always benefit our gut health and a happy gut has the potential
Yoga for back pain
Author: Chloe Markham Has anyone told you lately that yoga’s a cure-all and that you might as well cancel your
Workplace yoga: the times have changed
Author: Chloe Markham Let us be the first to say it: offering weekly free classes as an employee perk isn’t
4 Ways Yoga Helps Support Good Mental Health
Author: Chloe Markham You got it: a yoga practice can help support good mental health. It’s probably not news to
What Is Vinyasa Yoga?
Jumping into the yoga world can be a bit of a wild ride. You just want to move and feel
The one about the smashed avocado
I got given the end of the bread recently, friend. Yeah, in a cafe. I’ve not been to a cafe
But, do hobbits wear Batman waterproofs?
Picture the scene: It was raining. It was blowy. It was cold. What better time to go for a walk?
Top 4 Reasons To Meditate
Unless you’ve been living under a rock the past 5 years, you’ll know that meditation is no longer this hyper-spiritual,
4 Tips For Isolation Yoga
You’ve probably seen a whole bunch of ‘motivating’ social posts about starting a yoga habit, sticking to a yoga habit,
3 Steps to a Gratitude Habit
There’s little else more powerful in our mental health toolkit than a regular gratitude practice. Take it from me. At