3 Routines to Transition from Summer to Autumn
Author: Chloe Markham You moaned about the shift into autumn yet, Chloe? Because I have. It’s not that we should stop
How to reframe your anxiety
Truth time: You are not anxious, my friend. You are not overwhelmed. Worried. Stressed. Or depressed even. Let’s replace those
The art of finding perspective
Author: Chloe Markham How are you today? How are you REALLY? Like, deep down in your belly, right in your
How slowing down is the new too-busy
Author: Chloe Markham There’s probably one thing you can do today to make your day instantly better (no, it’s not
4-7-8 Breathing: The How And Why
Author: Chloe Markham I’ve a task for you today, friend. I want you to breathe. Specifically, I want you to utilise
Best yoga poses for beginners
Author: Chloe Markham So you’ve heard of yoga, but you’re a total beginner and wondering where the hell to start?
How yoga can improve your surfing
Author: Chloe Markham The Yoga Rev’ was actually founded from my desire to be a better surfer. I really *was*
Can Yoga Heal Your Gut?
Author: Molly Dovey A healthy balanced lifestyle will always benefit our gut health and a happy gut has the potential
Yoga for back pain
Author: Chloe Markham Has anyone told you lately that yoga’s a cure-all and that you might as well cancel your
Workplace yoga: the times have changed
Author: Chloe Markham Let us be the first to say it: offering weekly free classes as an employee perk isn’t
4 Ways Yoga Helps Support Good Mental Health
Author: Chloe Markham You got it: a yoga practice can help support good mental health. It’s probably not news to
What Is Vinyasa Yoga?
Jumping into the yoga world can be a bit of a wild ride. You just want to move and feel