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3 Routines to Transition from Summer to Autumn

Author: Chloe Markham You moaned about the shift into autumn yet, Chloe? Because I have. It’s not that we should stop

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How to reframe your anxiety

Truth time: You are not anxious, my friend. You are not overwhelmed. Worried. Stressed. Or depressed even. Let’s replace those

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The art of finding perspective

Author: Chloe Markham How are you today? How are you REALLY? Like, deep down in your belly, right in your

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How slowing down is the new too-busy

Author: Chloe Markham There’s probably one thing you can do today to make your day instantly better (no, it’s not

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4-7-8 Breathing: The How And Why

Author: Chloe Markham I’ve a task for you today, friend. I want you to breathe. Specifically, I want you to utilise

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Best yoga poses for beginners

Author: Chloe Markham So you’ve heard of yoga, but you’re a total beginner and wondering where the hell to start?

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How yoga can improve your surfing

Author: Chloe Markham The Yoga Rev’ was actually founded from my desire to be a better surfer. I really *was*

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Can Yoga Heal Your Gut?

Author: Molly Dovey A healthy balanced lifestyle will always benefit our gut health and a happy gut has the potential

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Yoga for back pain

Author: Chloe Markham Has anyone told you lately that yoga’s a cure-all and that you might as well cancel your

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Workplace yoga: the times have changed

Author: Chloe Markham Let us be the first to say it: offering weekly free classes as an employee perk isn’t

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4 Ways Yoga Helps Support Good Mental Health

Author: Chloe Markham You got it: a yoga practice can help support good mental health. It’s probably not news to

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What Is Vinyasa Yoga?

Jumping into the yoga world can be a bit of a wild ride. You just want to move and feel

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