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Member Feature: Simona Pisanu

Introducing a brand new blog to TYR: the Member Feature. In this blog, TYR founder Chloe gets to know one

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Are You Anxious Too?

Author: Chloe Markham There was this one time, at uni, where I honestly thought I was going to die. Yes, friend,

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3 Breathing Techniques For Anxiety

Author: Chloe Markham It’s an interesting concept, for anyone who’s not done it before; using the breath as a tool

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It’s ok to not be good at yoga

Author: Chloe Markham I was absolutely crap at yoga once. I found yoga because I wanted to surf better. Yessss

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3 Routines to Transition from Summer to Autumn

Author: Chloe Markham Have you found yourself moaning about the shift into autumn yet? Because I have. It’s not that

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How to reframe your anxiety

Truth time: You are not anxious, my friend. You are not overwhelmed. Worried. Stressed. Or depressed even. Let’s replace those

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The art of finding perspective

Author: Chloe Markham How are you today? How are you REALLY? Like, deep down in your belly, right in your

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How slowing down is the new too-busy

Author: Chloe Markham There’s probably one thing you can do today to make your day instantly better (no, it’s not

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4-7-8 Breathing: The How And Why

Author: Chloe Markham I’ve a task for you today, friend. I want you to breathe. Specifically, I want you to utilise

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Best yoga poses for beginners

Author: Chloe Markham So you’ve heard of yoga, but you’re a total beginner and wondering where the hell to start?

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How yoga can improve your surfing

Author: Chloe Markham The Yoga Rev’ was actually founded from my desire to be a better surfer. I really *was*

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Can Yoga Heal Your Gut?

Author: Molly Dovey A healthy balanced lifestyle will always benefit our gut health and a happy gut has the potential

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