Member Feature: Simona Pisanu
Introducing a brand new blog to TYR: the Member Feature. In this blog, TYR founder Chloe gets to know one
Are You Anxious Too?
Author: Chloe Markham There was this one time, at uni, where I honestly thought I was going to die. Yes, friend,
3 Breathing Techniques For Anxiety
Author: Chloe Markham It’s an interesting concept, for anyone who’s not done it before; using the breath as a tool
It’s ok to not be good at yoga
Author: Chloe Markham I was absolutely crap at yoga once. I found yoga because I wanted to surf better. Yessss
3 Routines to Transition from Summer to Autumn
Author: Chloe Markham Have you found yourself moaning about the shift into autumn yet? Because I have. It’s not that
How to reframe your anxiety
Truth time: You are not anxious, my friend. You are not overwhelmed. Worried. Stressed. Or depressed even. Let’s replace those
The art of finding perspective
Author: Chloe Markham How are you today? How are you REALLY? Like, deep down in your belly, right in your
How slowing down is the new too-busy
Author: Chloe Markham There’s probably one thing you can do today to make your day instantly better (no, it’s not
4-7-8 Breathing: The How And Why
Author: Chloe Markham I’ve a task for you today, friend. I want you to breathe. Specifically, I want you to utilise
Best yoga poses for beginners
Author: Chloe Markham So you’ve heard of yoga, but you’re a total beginner and wondering where the hell to start?
How yoga can improve your surfing
Author: Chloe Markham The Yoga Rev’ was actually founded from my desire to be a better surfer. I really *was*
Can Yoga Heal Your Gut?
Author: Molly Dovey A healthy balanced lifestyle will always benefit our gut health and a happy gut has the potential