Go from zero to yogi in 6 weeks
Our 6-week beginner yoga courses are for anyone who's looking to feel and look better without having to do burpees. They're for mums who tried pregnancy yoga but never made it back. For men who've heard yoga's great, but think they're too tight. For anyone thinking about trying or resuming this whole yoga thing...
These courses, taught by TYR (The Yoga Revolution) founder Chloe, involve breathing techniques, yoga poses and relaxation tricks within our light-hearted and easy-going flow or vinyasa style yoga. As of January 2020, we provide a choice of two courses on either Tuesday or Thursday evenings from 5:30-6:30pm.
You'll come away from your course (and probably session one) with the ability to:
Tie your shoelaces easier
Get off the sofa (or even the floor) without groaning
Look *way* better in jeans
Spring lightly out of bed (and into it, if that's your thing)
Keep your calm in Sainsbury's
Not shout at drivers who cut you up
Run / golf / cycle / dance / lift weights / <insert sport here> better
Really, these courses and every class at our studio is about a general (and often overwhelming) sense of simply feeling better, whatever your ability.
Our aim is to give you the confidence to join an all-levels TYR class by the end of the course.
Spaces get booked up quickly, so don't delay! The course is £48 (or £77 with access to studio classes for the entire duration to see more benefit from your practice) and is held at the studio. Book a spot below.