Welcome to your free half-hour class!

Click here for the Spotify playlist (Chloe will prompt you when to press play).

This session is about finding a reset for your spine and especially your lower back. Sit at a desk all day? Drive too much? Just find you’ve got some niggles back there? Resetting from all of that and feeling better is exactly what this class is about.

Remember: if you can’t do all these poses yet, or if you’re injured or just don’t move like a yoga teacher, it’s all good. Chloe’s laying down the foundations, it’s up to you what you do with them. Enjoy!

Don’t forget to join our free Facebook community group too – let us know how you found the class!